Jun 30, 2011 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
When we envision what it means to take care of our body, we immediately think of eating a healthy diet and exercising regularly. While these are essential for physical health —what about the health of our complex brain? In the past, people mistakenly thought the...
Jun 20, 2011 | Fitness, Yoga & Pilates Articles | WAGs
Mountain biking is a pleasure that is enjoyed by the true outdoor enthusiast, a person who appreciates the adventure and the thrill of wind rushing past their face, and sweat trickling down their forehead. Traditionally biking was a mildly tame sport until it got...
Jun 10, 2011 | Fitness, Yoga & Pilates Articles | WAGs, Learn More About Using Your Wrist Assured Gloves | WAGs
Intro to PoleStar: Our team wrapped up the month of May exhibiting at the Polestar Pilates Conference hosted in San Diego. Brent Anderson PhD, PT, PCS, the founder of Polestar Pilates, is a leading authority in performing arts medicine and Pilates evolved...
May 12, 2011 | Fitness, Yoga & Pilates Articles | WAGs
Personal trainers are expected to have knowledge and deliver exceptional customer service. Your trainer should be energetic, motivating, caring and most of all, professional. Below are five fitness questions that your trainer should ask when you become a new client...
May 5, 2011 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Most of us exercise to become or stay more healthy, but for some people exercise can be one of the few ways to relieve pain they encounter in their every day lives. Researchers and the medical community are researching more how exercise can impact pain associated with...
Apr 21, 2011 | Fitness, Yoga & Pilates Articles | WAGs
This Friday, April 22nd is Earth Day 2011: A Billion Acts of Green®. There is a strong connection between taking care of yourself – physically, mentally, emotionally and spiritually – and taking care of your environment. That includes keeping the spaces...
