How WAGs’ Pro Fitness Gloves Transform Your Workout? Say Goodbye to Wrist Pain!
If you’ve ever had to pause mid-workout to shake out your hands or adjust your grip, you’re not alone. That’s where WAGs Pro Fitness Gloves come in, offering weight-bearing support for your hands so you can push through your workouts without pain or discomfort. Why Your Wrists Need Extra Support? Wrist pain can bring your fitness routine to a grinding halt. Whether you’re into yoga, Pilates, strength training, or even general fitness, discomfort in your wrists can make every movement a struggle. Your wrists are small but mighty,...
read moreHand Discomfort will Hold You Back No More! Enhance Your Fitness Routine with Padded Workout Gloves
Exercises can take a toll on your hands and wrists. They cause discomfort, tendonitis, calluses, and even long-term injuries. Whether you are lifting weights, doing push-ups, cycling, or practicing yoga, protecting your hands and providing your wrist sufficient support helps to provide a safe and effective fitness routine. This is where padded workout gloves come in as a game changer. They are designed to cushion your hands and improve your grip. These gloves minimize strain to improve your performance. At Wrist Assured Gloves, we understand...
read more10 Effective Exercises to Strengthen and Mobilize Your Wrists & Fingers While Preventing Injury.
Hand and wrist injuries are more common than you might think. According to Brown Health University, repetitive strain injuries (RSIs) are among the most prevalent workplace injuries, affecting millions of people across various sectors, particularly those who type or use a mouse for prolonged periods. Hand and wrist injuries can arise from a range of activities, from lifting weights to repetitive typing. To address these concerns, WAGs presents weight training gloves with wrist support, an effective product providing safety and enhancing...
read moreWrist Strengthening Video
There are 8 different movements of your wrist, fingers and forearm. This video gives a great overview of strengthening exercises using the eight various movements. The Eggsersizer is a great tool to strengthen your grip. You can strengthen the fingers and thumb as a group which is shown in the video, but it’s also good to strengthen the individual fingers and thumb separately using an Eggsercizer. You can find the Eggsercizer and the Hand Strengthening Kit on our site by clicking here: Eggsercizer® Hand Strengthening...
read moreShoulder Tendonitis
Shoulder tendonitis, also known as rotator cuff tendonitis, is a characterized by inflammation or irritation of the tendons in the shoulder. While it can occur suddenly due to injury, like in my case, it often develops gradually over time, especially if you engage in repetitive overhead activities or have poor posture. Causes: Several things can contribute to the development of shoulder tendonitis. Overuse or repetitive movements, such as those involved in sports like tennis, swimming, or baseball. Or if work involves holding and moving the...
read moreHand Exercises
Our hands naturally loose strength as we age, unless we do things to keep them strong. You might think that squeezing a ball a few times is all it takes, but there are lots of little muscles in your fingers and hands so it takes a little more than that. You can strengthen all the fingers at once and then individually or in pairs. Let’s start with each finger meeting the thumb to form an O. Just touch your the tip of you index, middle, ring and little fingers one at a time to your thumb. Keep a nice round O and do not press the pads of...
read moreExercise and Osteoporosis
Are you worried about your bones developing Osteoporosis or perhaps you’ve already been diagnosed? Perhaps you’ve been told you have Osteopenia, which is lower bone density for your age. You can increase minerals, such as calcium and vitamins D and K, which are good for the bones. Include some of these drinks and foods into your diet on a daily basis – bone broth, milk, yogurt and cheese, green tea, orange juice or oranges, figs, nuts, broccoli, tofu, mushrooms, brussel sprouts and leafy greens like kale, collard greens, spinach, and mustard...
read moreBuilding bone density
Did you know there are easy things you can do to build your bone density? They don’t have to be difficult excerises, just being consistent will do good for your bones, not to mention keeping you sharp (yes, exercise helps your cognition too!) First lets start with precautions. Bending your spine forward, especially when combined with a twist should be avoided, especially if you have osteoporosis or spinal conditions. In fact bending and twisting in any direction puts stress on your spine and puts you at risk of a fracture, so play it...
read moreIs Weight Bearing on Your Hands Really Necessary?
I was asked this question recently and thought perhaps some of you wondered the same. The hands are designed for dexterity, not really weight bearing like the feet are. The benifits of doing some weight bearing on the hands are many. For one it’s good for your bones, building and helping maintain bone density. Second it’s great for the mucsles of your arms, shoulders and back. Last of all it’s good for your core when you pull your stomach into your back. The problem is that when you’re doing floor exercises and bearing...
read moreIsometric Wrist Exercises
There a many different ways we can strengthen our wrists. You can use weights, stretch bands and your own resistance. I’ll show you how you can get a stronger wrist using isometric exercises that can be done anywhere, anytime without any weights or bands, so they are easy to incorporate into your day. One thing you’ll want to do when doing isometric exercises is hold your wrist straight, then you’ll apply pressure in various direction and keep your wrists straight by activating the muscles. A big benefit of these exercises...
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