Apr 13, 2016 | Fitness, Yoga & Pilates Articles | WAGs, Outdoor Exercise, Rehab, Health & Wellness Articles | WAGs
Remember that famous Aerosmith song? “…It wasn’t me she was foolin Cause she knew what was she was doin When she told me how to walk this way. Walk this Way!” Spring has sprung so kick off the snow boots, lace up your sneakers and head out for a walk. Starting a...
Feb 9, 2016 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs, Uncategorized
Were you a bit overzealous in attacking your resolution to get in shape? Did your zeal land you on the sidelines with an injury? Sometimes referred to as the ‘Weekend Warrior’ syndrome, you likely have an overuse injury such as tendinitis. Symptoms can appear suddenly...
Jan 11, 2016 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs, Uncategorized
Which of the 4 common causes of wrist pain fits you? A fall on an outstretched hand is a sure way to end up with a wrist injury, but it’s often the cumulative effect of everyday activity and strain on the wrists that result in pain and discomfort. Wrist pain is a real...
Apr 23, 2015 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Sometimes you just can’t beat the classics when it comes to proven leg workout exercises that tone and strengthen. These 3 tried and true exercises will strengthen and shape your legs and toosh! But how you perform the exercise can make all the difference. Slow...
Jul 1, 2014 | Fitness, Yoga & Pilates Articles | WAGs, Uncategorized
I recently attended the fabulous Wanderlust Festival in Stratton Vermont. At the end of a class the instructor encourage us to take the peacefulness we’d just cultivated out into the festival. Specifically he advised to be selective at what we chose to look at and to...
May 2, 2014 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
FUNCTIONAL TRAINING- You’ve probably heard the buzz word “Functional Training” for a few years now, but do you know how to incorporate functional training into your fitness routine and why it’s so important? As the weather warms up (finally!) we head outside to...
